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5 Ways to Eat Healthy at Work

You’re hungry but you’re glued to your desk and the snack machine is calling your name. If you didn’t have time to pack a nutritious lunch or snack, try these tips to stay on the right track and eat healthy during the work week. Eat green: In the company cafeteria, choose green salads and steamed vegetables, along with low-cal toppings. Balsamic vinegar makes for a great salad dressing. Get fresh: In vending machines, replac...

The Heartfelt Truth About Diabetes

When people don't effectively manage their diabetes, one of the most common complications is cardiovascular disease. The truth is, however, people with diabetes can reduce their risk of heart disease by paying close attention to their "ABCs." A is for A1C. This test reflects your average blood sugar level over the past two or three months. The A1C test measures what percentage of hemoglobin – a protein in red blood cells that carry o...

Health Care, Just for Men

When it comes to health care, some screenings apply to both men and women – high cholesterol, high blood pressure and diabetes to name a few. But screening for prostate cancer is exclusive to men and important for their long-term health. In 2010, one out of six men will be diagnosed with prostate cancer, making it the second most common cancer among men. An annual prostate-specific antigen (PSA) blood test and digital rectal exam, starti...

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Fresh Berry Salad

Serves: 5Prep time: 10 minutes5 cups mixed salad greens1 1/2 cups sliced strawberries1 1/4 cups fresh raspberries2 tbsp. toasted almonds, chopped1 tbsp. blue cheese, crumbled1/3 cup raspberry vinegar1 tsp. extra virgin olive oil1/4 tsp. freshly ground black pepper1. Place 1 cup of the salad greens on each of 5 salad plates. Top evenly with strawberries, raspberries, almonds and blue cheese.2. For dressing, in a small bowl whisk together vinegar and oil. Drizzle evenly on salads. Sprinkle with pepper, and serve.Calories: 72Fat: 3gCholesterol: 1mgSodium: 26mgCarbohydrate: 10Dietary fiber: ...

Lunchbox Lessons

When it comes to making your grandchildren’s school lunches or your own for work, selecting healthy food is key, but so is making sure it stays healthy until lunchtime. From properly storing items to keeping lunchboxes clean, follow these tips from the American Dietetic Association (ADA) to help pack a safe and tasty lunch. Wash up. Make cleaning up before eating easy for cafeteria diners: Include a moist towelette or hand sanitizer in the lunchbox. Sanitize. Half of all kids who bring a lunchbox to school say their boxes aren’t cleaned every day, according to the ADA. Wash the...

Put on a Happy Face

Having a bad day? Take a step back from your worries and do something to improve your mood. Here are some tips to make you feel better in no time. GOODRead an inspiring book. Find something that appeals to you, such as a memoir by someone who overcame great odds or a collection of uplifting poetry. BETTERHave a laugh. A good chuckle may boost your immune system, lower blood pressure and reduce stress. BESTRegular exercise—from a brisk walk or swimming laps to dancing or playing with kids — reinforces a positive mood.

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