It seems that the holiday season is the time we become more aware of our blessings and are more sensitive to those less fortunate. A holiday season never goes by without someone commenting, “It’s a shame that everyone doesn’t keep this giving spirit through the year?”

This year, why don’t you? HOW? Volunteer!!

Whatever your interests, there’s an organization right in your backyard that needs some kind of help. Kids? Schools, libraries, and youth groups need advocates. Local Charities? Need your help with food and clothing drives.  Religion? Your place of worship is waiting for your call. Hospitals? – Florida Hospital is always welcoming volunteers to assist both guests and patients.

While you are helping others, you’ll find that the joy of keeping the holiday spirit alive – for those you help and for yourself.

• You’ll focus on what really matters. Volunteering helps you discover what’s really important. That can lower your stress by helping you let go of the less important things in your life.

• You’ll connect to the outside world. A sense of purpose in the world brings inner peace, even when you’re alone or facing hardship of your own.

• You’ll make new relationships. Sharing can bring new people into your life.

• You’ll be healthier. Scientific research seems to show that positive social interactions boost the body’s ability to heal itself, reducing blood pressure and chasing away anxiety. Studies have found that older men and women with larger social circles have a much lower risk of heart attack, stroke, and death from heart disease.

• You’ll live longer. A University of Michigan study showed those who volunteered a modest 40 hours a year—that’s less than one hour a week— had the lowest death rate.

This year, why not reach out to others and keep that holiday spirit alive? Do well—and be well—by doing good.

Interested in volunteering at any of the seven Florida Hospital campuses? Call the Florida Hospital Friends and Family Help Line at 407-303-1700 and we will put you in touch with a Volunteer Coordinator in your neighborhood.